Allen TW. Flexibility: A Concise Guide to Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation. J Am Osteopath Assoc 2009;109(2):104–105. doi: https://doi.org/10.7556/jaoa.2009.109.2.104.
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Flexibility is the disposition of body tissues to allow, without injury, excursions at a joint or set of joints.
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