Lande RG, Gragnani C. Nonpharmacologic Approaches to the Management of Insomnia. J Am Osteopath Assoc 2010;110(12):695–701. doi: 10.7556/jaoa.2010.110.12.695.
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Insomnia is one of the more common complaints patients present to their physicians. Sleep problems affect up to one-third of all Americans, and the loss of workplace productivity and increased healthcare utilization result in costs approaching $100 billion a year. Patients with acute insomnia generally respond well to various sedative hypnotic medications, but chronic insomnia is a different challenge. Physicians and patients may raise concerns about the long-term use of sedative hypnotic medications. Even in light of these concerns, however, the chronic insomnia remains, ostensibly leaving the physician few choices. A number of promising nonpharmacologic strategies are available that physicians can easily implement. Through the use of self-rating instruments and a sleep log, physicians can bring the sleep problem into better focus and monitor the efficacy of clinical interventions. Certain behavioral techniques, such as sleep hygiene, stimulus control, and sleep restriction, can be effective remedies for chronic insomnia. The use of cranial electric stimulation for insomnia is also showing promising results. Through careful assessment and the adoption of simple nonpharmacologic strategies, the physician's interventions may result in a good night's sleep.
Insomnia is a persistent condition in that it is subject to frequent recurrences.
Individuals with alcohol misuse disorders may continue to experience sleep problems many months after achieving abstinence.
A properly completed sleep diary can provide a wealth of information.
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